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Advanced Armstrong to Break Plateau

General discussion about all things Marine Corps, including history, knowledge, sea stories, news, musings, etc. Do not post here if there is a more appropriate/topical forum!
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smokeyclimber Member
Posts: 7
Joined: Thu Aug 01, 2013 11:00 pm

Advanced Armstrong to Break Plateau

Postby smokeyclimber Mon Nov 04, 2013 11:31 am

Hey everyone,

I've hit a plateau at 16 pull-ups, and have been instructed to adopt a weighted program. I found something called the advanced Armstron...login to view the rest of this post

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