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What's the math behind running faster/shorter vs. slower/far

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deftac03
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What's the math behind running faster/shorter vs. slower/far

Postby deftac03 Sun May 11, 2014 11:35 am

As I get older and the miles are harder to come by, I'm trying to maximize calorie burn. Which amount of effort produced better results?
Move to the sound of the guns...

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